When we think of weight-loss drinks, Iced coffee probably isn’t the first beverage that comes to mind. After all, the sweet taste of ice cream or a milkshake is usually associated with dessert rather than something that can help us lose weight.
But all this might start to change if recent studies continue to find positive results with regard to drinking caffeinated iced coffee. After all, who doesn’t love a nice cup of hot black tea? And adding some cold black tea to our hot drink should be even better for us, right? Although there are still some risks involved when drinking caffeinated beverages on a regular basis.
That said, consuming small amounts of these beverages just twice a day instead of four or five could actually help reduce our risk of metabolic syndrome and type 2 diabetes. Let’s take a look at why drinking iced and canned coffee could be part of a healthy diet plan for weight loss:
Does Iced Coffee Help You Lose Weight?
Yes! First, let’s talk about the benefits of drinking caffeinated beverages. For one thing, caffeine can help you stay awake and motivated throughout the day.
This can be extremely important when you’re trying to lose weight because it can help you avoid unhealthy habits, like skipping meals or staying up late at the computer rather than sleeping! Furthermore, a recent study showed that drinking caffeinated beverages, like black coffee or even decaffeinated tea, can help reduce our insulin levels.
When insulin levels are low, we don’t store as much fat, so we could potentially lose weight by regularly drinking small amounts of caffeinated beverages.
Can I Drink Coffee if I’m Trying to Lose Weight?
The answer here is yes, but it depends on a few factors. If you’re looking for a quick fix, then drinking coffee or other caffeinated beverages probably isn’t the best option.
On the other hand, if you’re looking to incorporate healthy eating habits, drinking a small amount of caffeinated beverages could be an excellent choice! As long as you don’t overdo it and drink your caffeinated beverages only twice a day, your diet could include some healthy additions, like low-fat milk, whole milk or even unsweetened coffee.
You might also consider adding some non-caloric sweeteners, like Stevia or Monk Fruit.
Is Hot Coffee or Iced Coffee Better for Weight Loss?
Again, the answer here depends on a few factors. If you want to drink caffeinated beverages regularly, then iced coffee might be a better option. After all, iced beverages don’t contain as much liquid as hot cups of coffee, so you’re likely to drink less without compromising on the benefits.
The key here is to drink caffeinated beverages in moderation. For instance, if you usually have a cup of caffeinated coffee in the morning with breakfast, then you’ve probably had enough caffeine for the day.
If you’d like to drink a cup of coffee later in the day or on another occasion, then go ahead and do so! However, be mindful of how much coffee you’re consuming and don’t go overboard. Ideally, you should aim to consume no more than 300 mg of caffeine per day. That’s about the amount found in about two cups of regular coffee, one regular cup of tea or two cups of decaffeinated tea.
Studies have shown that drinking black coffee regularly could be a healthy addition to a weight loss diet. This isn’t to say that you should start drinking caffeinated beverages all day long, but rather that a few cups of coffee throughout the day could be a great addition to your healthy diet.
To reap all the benefits of drinking coffee, make sure you choose a low-fat, whole-milk variety. Furthermore, try drinking your caffeinated beverage with non-caloric sweeteners, like Stevia or Monk Fruit, to avoid adding additional sugar to your diet.